Buying whatever I wanted to buy, I spent $420 on groceries and other food items for the 2 months of January and February. That's an average of $50 per week for 8.4 weeks (59 days). And that's not as a food "budget", where I set out to limit my spending to $50 a week. No. That's $50 a week buying what I wanted and practicing what I call "frugality without sacrifice."*
I kept my costs down by stocking up on storable items when they went on sale, and staying flexible on my weekly choice of vegetables, fruits and other perishables. Since I only ate out 5 times during that two-month period, the $420 I spent paid for 172 meals plus a robust amount of snacking. Here are the details on how I eat on $50 a week.
My breakfasts consist of oatmeal with milk, strawberries and bananas. My lunches include a ham, turkey or salami and cheese sandwich, a pickle, some beer, and fresh apple. Between lunch and dinner, my snacks may be yogurt, apple and cheese, shredded wheat with milk, or toast with peanut butter.
My dinners are heavy on meat and vegetables, low on starches. Neither rice, pasta nor potatoes form part of my usual daily diet. Instead, on my dinner plate you will find either steak, pork chop, country rib, roast beef or chicken along with large helpings of 2 fresh steamed vegetables such as carrots, broccoli, cabbage or cauliflower. To this I add a large mixed salad and fruit for dessert.
After dinner, I will do more sporadic snacking on crackers with cream cheese, chocolate, or more fruit or yogurt. And I will indulge my extravagant coffee habit.
I am a Keurig K-cup coffee fanatic. My absolute favorite is Tully's French Roast, and I will go through 2 K-cups of that coffee each day. These normally cost 64 cents each in packs of 18. But I manage to get them at a hefty discount. By using store coupons and leveraged cashback redemptions**, I keep my cost down to 40 cents per K-cup. And I keep my food expense down to $50 a week without making any sacrifices on what I choose to eat.
*Playing the Frugal Game is Fun:
**Leveraging Up Cashback Redemptions: